Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and confidence improve, progressively increase the load
Why Soft Steps Are Bad News For Bone Strength: Expert Explains
Published 5 hours ago
Source: feeds.feedburner.com
Categories
Health
Related Articles from feeds.feedburner.com
30 minutes ago
Freddie Mercury's 'Secret Daughter' Dies Aged 48 After Long Battle With Cancer
34 minutes ago
Police Versus Media Over Arrest of Journalists In Telangana
38 minutes ago
Marathis With Them, But Thackerays Set to Lose Mumbai Election: Exit Polls
40 minutes ago
Drones Spotted In Jammu And Kashmir Again, Third Time In Five Days
48 minutes ago
Zeenat Aman Hints At Autobiography Plans At Jaipur Literature Festival
1 hour ago