For many, the early days of the New Year seem like the quasi-perfect time to improve on goals and rethink choices. New Year’s resolutions on the other hand, serve as a wonderful way to set intentions and create a sense of direction for the year ahead. They provide a sense of focus and motivation for […]
The post From myths to mindfulness: Embracing simple habits for a mentally healthier 2026, By Margaret Uddin Ojeahere appeared first on Premium Times Nigeria.
