Research found diets high in fiber, healthy unsaturated fats and micronutrients such as: Vitamins A and E, magnesium and potassium with better brain health and memory. It also showed that refined grains was negatively associated with cognitive function and memory.

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Research found diets high in fiber, healthy unsaturated fats and micronutrients such as: Vitamins A and E, magnesium and potassium with better brain health and memory. It also showed that refined grains was negatively associated with cognitive function and memory.

Research found diets high in fiber, healthy unsaturated fats and micronutrients such as: Vitamins A and E, magnesium and potassium with better brain health and memory. It also showed that refined grains was negatively associated with cognitive function and memory.

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