Researchers compared 95 families following vegan, vegetarian or omnivorous diets, where children had been on the diet since birth. Children across all groups had similar growth and bone health. Vegan families showed the best cholesterol and cardiovascular health indices, but had lower iodine levels.

Published 14 hours ago
Source: reddit.com
Researchers compared 95 families following vegan, vegetarian or omnivorous diets, where children had been on the diet since birth. Children across all groups had similar growth and bone health. Vegan families showed the best cholesterol and cardiovascular health indices, but had lower iodine levels.

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