Mindfulness meditation practiced daily for 30 days improves attention control across all ages. Eye-tracking shows faster reactions, stronger focus on relevant targets, and less distraction, indicating that mindfulness doesn’t just promote relaxation but actively strengthens attention control.

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Source: reddit.com

Mindfulness meditation practiced daily for 30 days improves attention control across all ages. Eye-tracking shows faster reactions, stronger focus on relevant targets, and less distraction, indicating that mindfulness doesn’t just promote relaxation but actively strengthens attention control.

Mindfulness meditation practiced daily for 30 days improves attention control across all ages. Eye-tracking shows faster reactions, stronger focus on relevant targets, and less distraction, indicating that mindfulness doesn’t just promote relaxation but actively strengthens attention control.

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