Feeling the post-Christmas sludge? Shoppers say these gut supplements can make your bloating vanish fast

Published 2 hours ago
Source: metro.co.uk
Red tub next to glass filled with blue coloured liquid
Here’s to better gut health in 2026! (Picture: Metro/Selfish Supps/Boots/Getty)

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’Tis the season for indulgence. That is, until you’re flat on the sofa, regretting that extra glass of Baileys and clutching a painfully full tummy that feels seconds away from bursting through your festive, fleece pyjamas.

But if you’re battling the post-Christmas sludge, shoppers say this supplement can banish the bloat fast.

The Balance My Gut powder from Selfish Supps is £29 at Boots and works as a daily biotic blend of micro-blues and phyto-greens, turbo-charged with sea moss, blue spirulina and chlorella.

Sea moss is loved for its gut-soothing, fibre-rich goodness, while blue spirulina is known for being anti-inflammatory, and chlorella is packed with antioxidants to help support digestion and overall gut health.

Red tub of product

Selfish Supps 240g Blueberry Bliss Flavour

This do-it-all micro-blue and phyto-greens powder is packed with nutrient-rich ingredients to support your wellness goals. Boosted with sea moss, blue spirulina, and chlorella, it delivers a powerful blend of superfoods in a refreshing blueberry flavour. Perfect for adding a daily dose of vitality to your routine, this energising formula helps you feel your best from the inside out.

Buy Now for £29

It comes in a blueberry flavour that customers say delivers a deliciously sweet hit without any artificial sweeteners. Just mix it with water, or whatever you’re drinking, and for best results, take it ahead of your meal to give your digestion the extra support it needs.

‘My bloating has vanished in a really short space of time,’ Julie said in her review. ‘And it’s really tasty either on its own or in a smoothie. Recommend!’

Will insisted that the difference was huge after just weeks of taking the supplement, explaining: ‘I’ve struggled with that sluggish, ‘heavy’ feeling for ages, especially after big meals. I decided to try Balance My Gut based on a friend’s recommendation here in Australia. I’ve been taking it daily for about three weeks now, and the difference is massive.’

Glass filled with blue coloured liquid
One tub contains 30 servings. (Picture: Metro/Selfish Supps)

He added: ‘I feel genuinely less bloated and much lighter throughout the day. It’s become a non-negotiable part of my morning routine, and it’s definitely helping me feel more balanced and energetic.’

Francesca also said the results were rapid, insisting she’d been flooded with positive comments about her glowing skin too.

‘I’ve been taking this daily for a couple of weeks now and I’m really impressed so far! I noticed a difference after just a few uses – less bloating and everything feels more balanced. I’ve also been getting extra comments in work about my glowing skin, which I think is linked to using this product. It actually tastes good too, which was a nice surprise. Super easy to take and feels like it’s really working. Definitely planning to keep using it.’

So why not take the plunge? Judging from the reviews, your tummy will certainly thank you for it!

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