It’s natural to want information about a traumatic event but graphic imagery can cause a significant stress response
Like everyone else, I watched news of the Bondi attack unfold last night with shock, horror and dismay. As I did so, I was immediately assailed by imagery of bodies lying on the ground, barely hidden from view. I closed these videos immediately, knowing the way this imagery can stick in your mind.
When terrible events such as yesterday’s attack occur, we often race to find out as much as possible about what happened. We do so by trawling social media and news sites. This is a natural way of making sense of events, and reflects a human urge to know what is occurring around us in order to keep us safe. Sometimes it’s a more prurient interest, like the way we slow down to look at a crash.
Dr Ahona Guha is a clinical and forensic psychologist, trauma expert and author from Melbourne. She is the author of Reclaim: Understanding Complex Trauma and Those Who Abuse, and Life Skills For a Broken World.
In Australia, support is available at Beyond Blue on 1300 22 4636, Lifeline on 13 11 14, and Griefline on 1300 845 745. In the UK, the charity Mind is available on 0300 123 3393. In the US, call or text Mental Health America at 988 or chat 988lifeline.org. Other international helplines can be found at befrienders.org
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