In a decade-long study of older women, tea consumption was associated with slightly stronger bones—possibly via catechins—while moderate coffee intake had no negative effect. Heavy coffee drinking (>5 cups/day), particularly among women with higher alcohol intake, was linked to lower bone density.

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Source: reddit.com

In a decade-long study of older women, tea consumption was associated with slightly stronger bones—possibly via catechins—while moderate coffee intake had no negative effect. Heavy coffee drinking (>5 cups/day), particularly among women with higher alcohol intake, was linked to lower bone density.

In a decade-long study of older women, tea consumption was associated with slightly stronger bones—possibly via catechins—while moderate coffee intake had no negative effect. Heavy coffee drinking (>5 cups/day), particularly among women with higher alcohol intake, was linked to lower bone density.

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