How much Omega-3 do you really need each day? A new global review breaks it down

Published 6 hours ago
Source: timesofindia.indiatimes.com
How much Omega-3 do you really need each day? A new global review breaks it down
A global review reveals significant inconsistencies in omega-3 fatty acid recommendations worldwide, leaving many individuals short of essential nutrients for lifelong wellness. While the importance of DHA and EPA is recognized, guidelines vary widely, impacting intake targets for adults, teens, and special populations like pregnant women.