You don't need to Ernest Shackleton yourself to reap the benefits of cold plunging. A calm, controlled ice bath is key.
How Long Should You Cold Plunge? We Asked Experts (2026)
Published 6 hours ago
Source: wired.com
Categories
GearGear / How To and AdviceGear / ProductsGear / Products / Health and FShoppingRecovery Modefitnesshealthhow-toThe Big Chill
Related Articles from wired.com
5 hours ago
No One Is Quite Sure Why Ice Is Slippery
5 hours ago
Phonak Audeo Infinio Ultra Sphere Review: Premium Hearing Aids
6 hours ago
Bambu P1S Combo Review: Clean, Fast, 3D Printing
6 hours ago
The Lego Pokémon Line Shows Toys Are Only for Rich Adults Now
7 hours ago
The 10 Best Essential Oil Diffusers We’ve Tried in 2026 (and 2 to Avoid)
17 hours ago