Doing a mix of exercise could be the key to longer life: active people who did the greatest variety of exercise were 19% less likely to die during that time than those who focused on one activity. That effect was greater than for individual sports like walking, tennis, rowing and jogging.

Published 4 hours ago

Source: reddit.com

Doing a mix of exercise could be the key to longer life: active people who did the greatest variety of exercise were 19% less likely to die during that time than those who focused on one activity. That effect was greater than for individual sports like walking, tennis, rowing and jogging.

Doing a mix of exercise could be the key to longer life: active people who did the greatest variety of exercise were 19% less likely to die during that time than those who focused on one activity. That effect was greater than for individual sports like walking, tennis, rowing and jogging.

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