An 8-week study of adults over 55 found that eating Greek yogurt daily successfully boosted protein and calcium levels, but it caused only minor and mixed changes in bone health and inflammation markers, suggesting that a longer timeframe is likely needed to see significant improvements

Published 5 days ago

Source: reddit.com

An 8-week study of adults over 55 found that eating Greek yogurt daily successfully boosted protein and calcium levels, but it caused only minor and mixed changes in bone health and inflammation markers, suggesting that a longer timeframe is likely needed to see significant improvements

An 8-week study of adults over 55 found that eating Greek yogurt daily successfully boosted protein and calcium levels, but it caused only minor and mixed changes in bone health and inflammation markers, suggesting that a longer timeframe is likely needed to see significant improvements

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