A meta-analysis of 28 trials finds dietary supplements like tryptophan , Vitamin D, and Omega-3s significantly improve sleep quality by increasing total sleep time and reducing the time needed to fall asleep

Published 5 hours ago

Source: reddit.com

A meta-analysis of 28 trials finds dietary supplements like tryptophan , Vitamin D, and Omega-3s significantly improve sleep quality by increasing total sleep time and reducing the time needed to fall asleep

A meta-analysis of 28 trials finds dietary supplements like tryptophan , Vitamin D, and Omega-3s significantly improve sleep quality by increasing total sleep time and reducing the time needed to fall asleep

submitted by /u/ludwig_scientist
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