A major meta-analysis of 48,000 youths finds that vegetarian and vegan diets support healthy growth when properly planned, offering distinct advantages over omnivorous diets with superior heart health markers and lower "bad" cholesterol, provided B12 and calcium levels are adequately monitored.
Published 2 days ago
Source: reddit.com
Categories
science
Related Articles from reddit.com
1 hour ago
Researchers have developed a biosynthetic method to produce tagatose, a naturally occurring but rare sugar that matches the sweetness and taste of sucrose with 60% fewer calories. Its metabolism limits blood glucose spikes and inhibits the growth of bacteria responsible for dental cavities.
1 hour ago
US accuses Russia of 'dangerous and inexplicable escalation' of war in Ukraine as Trump seeks peace
1 hour ago
JPMorgan Ditches Proxy Advisors and Turns to AI for Shareholder Votes
2 hours ago
Queen bumblebee's tongues are less efficient at collecting nectar than those of worker bees due to sparser hair on their tongues
2 hours ago
Ukrainian Forces Raise Flag Over Kupiansk City Hall After Liberation Operation
2 hours ago